- Stretching/warm up.
- Break falls.
- Rules review.
- Basic take downs. -We’ll spend a lot of time here.
- Armour up.
- Rerun basic take downs.
- 2 on 1 and 2 on 2 engagements.
- High speed collisions. How do do them, how to absorb them.
- Pro fights.
- Discussion of training and preparedness; what needs to be done next.
I’m not going to spend our group time on fitness tests at this point. I’ll trust you guys to start grinding away at that mountain. Shoot to be able to run a mile before this practice, and do 50 push ups. That’s for committed folks and for sparing partners. We’ll all have to have some endurance to be helpful in this endeavor. It just gets more serious from here.
1800-Hrs: End of Practice
Times are Central Time Zone
Bledsoe Miller Recreation Center
300 N Martin Luther King Jr Blvd, Waco, Texas 76704-2101
The simplest way to get to the park from I35. Exit MLK/ Lake Brazos Parkway (335C). Turn left at the light (from northbound I35, right from Southbound I35) and it will be on the left side past Washington Ave.